Everyone finds it hard to lose belly fat and we have all had to deal with the struggle when it just won’t go away. Here are some useful tips –
1. Stock up on Protein
Well, protein reduces hunger, thereby making you eat less and consuming fewer calories. It also preserves all your muscles and helps you maintain metabolism. Animal products, meat, fish, eggs, milk and whey are your best bet.
2. Cut Carbs
This is of utmost importance. You have to keep your carbs in check. Also, don’t overdo it. Maintain a balance and you are good to go. Fat is stored around the abdomen and hence, ensure that there is little but adequate storage.
3. Fruits and Vegetables
It goes without saying that lots of green veggies and fruits are of key importance when it comes to losing flab. It maintains blood sugar and insulin and burns extra fat.
We consume a lot of hard and soft drinks. Well, ensure that they are low on sugar as all the sugar ensures that you have a waistline. Also, a lot of us are conditioned to not count liquid calories, remain alert!
5. Dietary Fat is good
Dietary fat includes fat from fish, meat, oils, dry fruits and nuts and seeds. Any other fat ought to be avoided.
6. Weight Training
Yes, you need to concentrate on food but weight training is equally important. It helps you burn energy, extra flab etc. and you will soon start feeling good about yourself.
No, not out of happiness but to burn fat! Sprint! It is exciting to sprint rather than to go to a gym!
Anxiety also causes weight gain. Don’t worry too much. If you are doing everything right, you will eventually lose weight.
9. Sleep Well
Sleep ensures that you have the correct cardiac pattern which helps improvising fat burning hormones. Moreover, regular sleep cycle shall improve your sleep and hence, health.
10. Eat Well
Do not eat junk or skip meals. Eat well and regularly and definitely, don’t diet.