10 Healthy Foods For Pregnant Women to Eat

Pregnancy is the most serious and delicate phase in a women’s life. A proper care and attention is required in this phase to make sure a healthy delivery of the baby. A lot depends on the food that the women consume. Doctors advise the women not to eat a lot of oil or anything unhealthy during the pregnancy as every bad food directly impacts the health of the baby. Hence, a proper selection of foods must be done in order to ensure a healthy pregnancy period. Here is the list of top 10 healthy foods that pregnant women should eat:

1. Eggs:

Eggs are undoubtedly the healthiest foods for a pregnant woman. Eggs provide a substantial amount of protein that is required for a pregnant woman.  Every cell of a baby in pregnancy period is made up of protein and hence a good quantity of protein is required for a woman in this phase. They are also rich in certain minerals and vitamins.  The presence of choline also makes eggs a special food for pregnant women. It is responsible for the brain growth of a child. The omega 3 fats are present in eggs that promote vision development of a baby. For a healthy pregnant woman (having cholesterol in control), it is advised to eat 1-2 eggs per day in their daily diet.

Healthy Foods For Pregnant Women

2. Salmon:

Salmon is a rich source of protein and apart from providing the right quantity of protein; it also gives omega-3 fats. Salmon contains less amount of methyl mercury which can be harmful for baby’s nervous system. Thus, Salmon should be consumed by a pregnant woman, while the other fish food must be avoided.  However, it should be consumed in a limited quantity in order to avoid the mercury formation inside the stomach. It is advisable for a pregnant woman to consume 12 ounces of salmon per week in order to lead a healthy pregnancy period.

Healthy Foods For Pregnant Women

3. Beans:

Beans are the rich source of proteins and fiber. They are healthier than consuming a vegetable. Navy beans, lentils, black beans, pinto beans and chickpeas are considered to be one of the healthiest foods for pregnant women. Fiber is an important nutrient which is necessary during the pregnancy phase. It equalizes the importance of protein in the pregnancy phase.

Healthy Foods For Pregnant Women

4. Sweet Potatoes:

Sweet potatoes are the source of Vitamin A which is highly important for a pregnant woman. However, the consumption of Vitamin A in excess can prove to be unhealthy for the pregnant woman, but since Sweet potatoes make Vitamin A because of carotenoids, they are good. Apart from Vitamin A, they are also a high source of Vitamin C, foliate and fiber.

Healthy Foods For Pregnant Women

5. Popcorn and grains:

Popcorn and other whole grains like oatmeal are very healthy for a pregnant woman to consume. Whole grains are a rich source of fiber, Vitamin E and Selenium. Thus, eating popcorn in the right proportions can prove to be very healthy for pregnant woman.

Popcorn and grains

6. Walnuts:

For the women who are vegetarians and don’t like to consume fish or eggs, must resort to walnuts. These nuts are a rich source of omega-3’s which is extremely important for a baby’s brain growth. 5-6 pieces of walnuts every day is a good food for pregnant women.


7. Greek Yogurt:

Greek yogurt possesses twice the amount of protein that a general yogurt possesses. It is one of the favorite foods for pregnant women as it makes for taste too.  Yogurt is a rich source of calcium and is important for pregnant women. A big portion of Greek yogurt is prescribed for a pregnant woman.

Greek Yogurt

8. Green leafy vegetables:

Green vegetables are the healthiest food for people of any age, any nature. Vegetables like Spinach and broccoli are rich in Vitamin A, C and K. These vitamins are highly essential for a baby’s growth. The eye sight of the baby is also dependent on the amount of leafy vegetables that a pregnant woman ingests. Thus, for a pregnant woman, green and leafy vegetables are source of essential nutrients and must be consumed in high quantity in order to stay healthy.

Green leafy vegetables

9. Meat:

If there is abundant protein present in some food, it is the meats. The meat that is trimmed from fat must be considered for a pregnant lady. A filtered meat is always a better source of protein. The consumption of better quality of protein is important for a pregnant woman as baby’s cells are made up of protein. Beef and pork are considered to be one of the most influential foods for a pregnant woman. They contain highest amount of proteins and less fat than other meats.


10. Fruits:

Colorful set of fruits are always helpful for the growth of a baby inside the embryo. The essential nutrients are provided by such orange, red, yellow and purple colored fruits to the baby. The fruits are a rich source of vitamins, minerals and antioxidants.   Since a baby tastes the food that a woman consumes through the amniotic fluid, there are more chances of making the baby familiar to different fruit tastes. This makes him ready for such fruits to be consumed in future.

Fruits for pregnant women

Leave a Reply