If you are also the one who want to quit smoking but due to unavailability of resources or ways, unable to do that. Below we will discuss regarding the small changes which you need to add to your lifestyle which may will help you quitting this really unhealthy habit of smoking as we all know that cigarette smoking is injurious to health. So, come and lets read or lighten up these points.
1-Think positive :- You might have done this before but think it positively and make a promise to yourself, set a date and make yourself stick to that.
2- Transform your diet :- Are you used to inhale cigarette after dinner? If yes, then include meat or fish in your dinner as it will provide you the same satisfaction and sensation of cigarette. This will actually assist you in quitting this habit of yours.
3- Change your drink :- The same criteria follows in drinks as well. Fizzy drinks, alcohol, cola, tea, coffee, all these drinks will provide you the exact feel of real cigarettes. Whenever, you will feel like having cigarette, drink a glass of cold water or juice. This will actually change your mood.
4- When you feel like having cigarette, engage yourself in some another activity, this will you will forget about smoking and slowly and steadily,this unhealthy habit will goes off.
5- You can join some center which help people in quitting their unhealthy habits. These centers got experts who will provide you a complete friendly atmosphere and help you quitting this smoking habit.
6- It has been estimated that in order to quit smoking, You must do some exercises and should involve walking and jogging in your daily routine.
7- Nicotine is the thing which do not allow individuals to quit smoking. So, in that case, an ideal option is to keep your mouth busy. In markets, there are various gums and chewing tablets available, you can use them and If you like holding cigarettes, keep inhalator with you.
8- Make a list of reasons that why are you quitting this habit as this will give you inspiration and you will leave your unhealthy habit in shortest time span.
9- Keep in mind benefits of quitting smoking:- Take a paper and write down the benefits of quitting this unhealthy habit and paste that paper at that corner of your house where you visit the time again. When you will see these benefits again and again, you will get inspired that how by quitting smoking, you can lead a healthier life and can save a considerable amount of money also which you spend over cigarettes.
10- You can also opt for electronic cigarettes, in terms of look and feel, they are same as the real ones, but they do not contain even a single alcoholic ingredient. This is really an excellent alternative which will enable you quit smoking in a real effective way.