10 Quick and Healthy Breakfast Ideas
Breakfast is often categorized as unimportant, but we need to realize that a healthy breakfast can keep your mind in top condition throughout the day. Breakfast can also help you get rid of some extra pounds as well. Do you think your breakfast is uninteresting, well we can help you to make it awesome. Today, we’re here with 10 quick, easy and healthy breakfast ideas.
Fresh Fruit Salad
This is a great way to make your breakfast a joy to behold. Fresh fruit salad is easy to make and can keep you energetic throughout your day. Start off by cutting some apples, berries, oranges, pears, bananas, grapes and don’t forget to add your favorite fruits as well. Finish it off by squeezing lime into your salad.
Egg and Pepper
If you love eggs, you need to try this morning delight. Egg whites are known to be a lot healthier than whole eggs, so you can use the egg whites if you feel you can do without the yellow part. Start off scrambling your egg using olive oil in a suitable pan. Then, add green and red bell peppers and combine it with some fresh Broccoli, onions and some black pepper to wrap it up. We’d recommend a wheat toast to go with it.
Honey and Nut Butter
Everyone loves honey, and when its combined with Almond butter, it becomes irresistible. The almond butter can be replaced with Peanut butter if you prefer that. Out of huge of breads available, whole wheat bread goes well with this awesome treat. So spread some butter on the bread and pour some honey on top.
Many people seem to believe breakfast should come in a bowl, so if you believe its true then this treat is just for you. Make sure you choose your cereal according to the fibre content, it needs to be above 5 grams per serving. Pour half a cup of low-fat-milk into a bowl and combine it with your preferred fruits such as bananas or berries, as they improve the filling fibre content in your breakfast.
If you’re a vegetarian, you shouldn’t be missing out on this healthy tofu breakfast. Its tasty yet very easy to make. Start off by adding some onions, green pepper. Pour some soy sauce. To make it more delicious add some garlic powder and black pepper. Add some olive oil and stir-fry. Its best combined with whole wheat toast.
Jam and Banana Oat Bran Muffins
This could make your breakfast a lot more interesting, everyone loves muffins especially when its paired with some tasty jam. Mix oat bran, baking powder, egg white, fresh bananas and almonds in a bowl. Blend non-fat milk, maple syrup and mix gently with the ingredients in the other bowl. Bake them the night before and they’d be truly wonderful to eat in the morning. Add your favorite jam or honey to finish it off.
The best thing about this breakfast is that its easy to make and its best to eat on the go. Steam an egg and combine it with 2 tablespoons of cheddar cheese (shredded). Then, add 2 tablespoons of Salsa and roll it up.
This will surely make you more energetic, have a protein shake whenever you have a lot of plans as they’ll provide you with the required energy. Get some soy protein powder and blend it with low-fat milk, almond butter or oatmeal and also add some blueberries.
This smoothie is really delicious and also nutritious because it provides protein, calcium, magnesium, potassium and also omega-3 fatty acids. Combine organic strawberries, organic raspberries, pineapple, chia seeds, whole mile yogurt and coconut water in a blender. Wrap it up by tossing some ice cubes into your delicious fruit smoothie.
Fruit and Cottage Cheese
This is another great treat, find low-fat cottage cheese. Choose a fruit to go with it. Apple, Citrus and Berries are great.